How to Have Sober Fun at a Party

You can plan a holiday party or create a theme, like a backyard barbecue or a costume party. It can be a potluck, something you cook for, or have it catered. You can plan fun things to do like dancing, swimming, watching a movie, or playing games. Think about something you’ve always wanted being sober around drinkers to try or sounds like a fun new way to spend time and then start doing it. Great hobbies to enjoy include playing a musical instrument, gardening, camping, cooking, dancing, and taking a class. Find something that sparks an interest in you and challenge yourself to excel at it.

how to have fun when you are sober around drinkers

Social settings where you’re the only sober person are incredible reminders of why you’re sober. It won’t be long before you see a drunk person doing something silly or stupid and be glad that it isn’t you. To be honest, sober people scared the crap out of me. You may need to shift your social circle to include people who don’t drink. If you’re surrounded by people who make alcohol a big part of their lives, it can feel like everyone drinks. Of course, you don’t need to explain yourself.

Explore New Hobbies

It’s up to you to decide how much information to share and who to share it with. You certainly don’t have to justify your decision. Everyone has their own choice to make, and no explanation is needed. Ask a friend to go to a museum or gallery with you. Have some bonding time with a friend while you experience a little culture. Visit your favorite art gallery or head to the nearest science or history museum to visit the newest exhibits and learn while having fun. I’ve gotten everyone in my social circle and family on the Jackbox train.

What are the signs of sensory processing disorder in adults?

  • Discomfort with human contact like hugs.
  • Being picky about clothes and look for certain materials, textures, or fits.
  • Sensitivity to smells or tastes.
  • Restlessness during storms or fireworks.
  • Being annoyed with people play loud music.
  • Poor handwriting that is hard to read.

He has been working in the healthcare space for 7 years with a new emphasis on recovery. Before his ventures into healthcare, Matthew graduated from Duke University in 2011 Summa Cum Laude with a Bachelor of Arts degree. After Duke Matthew went on to work for the Boston Consulting Group before he realized his true passion lies within Recovery. His vision is to save a million lives in 100 years with a unique approach to recovery that creates a supportive environment through trust, treatment, and intervention. If you’re in recovery and feel especially fragile or are craving alcohol even after you leave the environment, be sure to seek help.

Things to Do Instead of Drink Alcohol

This could mean playing an instrument to create your own song, writing a story, or painting a picture. Consider garnishing your drink with a lime wedge or something similar so it looks even more like an alcoholic drink. Learn how to stop drinking now by watching the 30 minute free webinar, ‘How to get control of your drinking and move on with your life’ here. Being sober means saying goodbye to the headaches, the sweats and the smell of booze coming out of your pores.

  • While the use of alcohol seems to come with the territory in these situations, it can act as kryptonite for those who are in recovery from substance abuse.
  • As someone who’s sober while many others are drinking, you will spot many opportunities to be helpful.
  • If you have decided to cut back on alcohol for your health, or you’re more established in your sobriety, social environments that involve drinking may be easier to navigate.
  • Give yourself something to do to avoid boredom and that feeling like you should have a drink in your hand at all times.
  • Going out and having fun without alcohol can only enhance your experiences and allow you to reflect on amazing occasions.
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